THE
OFFERINGS
both
movement
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this chilled out hatha-vinyasa yoga flow is primarily focused on connecting slow breath to movement. Designed to bring your mind in total union with your body, this practice also includes elements of Hatha Yoga like meditation, breath-work, and mantra. Expect to lose yourself in the relaxing rhythms of this magical flow.
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This practice incorporates slow yet challenging sequences, deep beats, and breath-work, for a balanced fusion of yogic principles. This practice can go as deep as you want, to includes strength building moves for the body, and trance inducing flows to center the mind. This session is for anyone looking to challenge themselves with a creative flow that combines the fluidity of vinyasa with more traditional aspects of hatha. choose this option if you know the way through your mind is by exerting your body.
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Shake, bounce, jump and feel your heart beat rise in this fun and silly and cardio-focused practice. set to deep bass and soulful drum beats this flow series is made to activate your energy, pump the heart and lymph systems and clear out any unprocessed energy in the body. Add this to your practice if you’ve been feeling, bored, depressed, stagnant, uninspired, or numbed out.
energy
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An infusion of light to refresh, clear, and recharge your field. This is a yin energy session, meaning your main focus is to relax, open and receive the infusion of light. Clear thought forms, attachments, and mental or emotional stagnation. Raise your vibration. In this practice it is common for guides or ancestors to come through with messages and guidance in the form of affirmation. Choose this option when you feel stressed, unsettled, confused, overwhelmed, or emotionally activated.
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Experience an interactive journey of self healing and energetic awakening. Combining energy work,psychic meditation techniques, crystal healing, and visualization, this soulful practice is designed to take you on a journey through your subconscious. These sessions are intended to get to the energetic root of whatever is holding you back. Tap into your own inner wisdom and innate healer in this deeply impactful session. Know that no one can heal you like you can heal yourself.
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visualization is an integral skill for those looking to expand their consciousness, awareness and energetic field. this practice is made to develop the inner eye, build mental focus and skill, and learn to surf your inner landscape through psychic seeing and guided visualization journeys. sessions are tailored to your specific intentions and can include manifestation journeys, past life regressions, energetic field awareness, physical body journeys, and many others. choose this option when you are looking to expand your own awareness of self, ego, energy, and soul.
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The signature experience. gentle flow, juicy long poses, aura clearing, hands on energy attunement, and self-guided soul healing. we go as deep as you want to go. through the body, past the mind, into the spirit, connecting with soul.
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the soulbodyhigh experience is meant to be exactly for you. enter the co-creation portal and begin to design your experience exactly as you please. we will then speak via video call an co-create magic.
Community Classes & Events
The classic experience dosed with Earlybird CBD. Happening 1-2 times a month, these classes are the full 90 minute experience of yoga, dance, breath work, sound healing, and subtle energy activation. Shake out the stagnation and create energetic flow to start showing up as your highest self, now.
SOULBODYHIGH
CLASSIC POP-UP EXPERIENCE
Community Classes & Events
Gatherings to honor the creative process in community. These art nights are for creativity and connection, with a short flow and sound experience, followed by an integration circle and art therapy experience. Tickets are by donation!
SBH • ART NIGHT
CEREMONY + CIRCLE + SOUND
Community Classes & Events
This journey is for the full cannabis experience. Deep dive into the medicine with a custom j-rolling station and smoking ceremony, followed by a movement journey, sound experience, and somatic dance activation.
THC is optional as always.
SBH • UNDERGROUND
J-SMOKE CEREMONY + FLOW
Custom Private Events
Experience an immersive party experience. Social mixing, magical offerings and activations, cannabis elixir ceremony, movement practice, and ecstatic dance. Make it your own for your group of 15 -50+
SBH • AURA PARTY
ALL-INCLUSIVE PRIVATE EVENTS
